Have you been in an abusive relationship? I want to help you find your strengths, healthy boundaries, and provide empowering interaction when you face a life crisis.
Together we will learn effective ways to manage and alleviate anxiety. These can include various mindfulness exercises, such as calming or activating the body, imagery exercises, and writing assignments.
Are you stuck in a cycle of addiction? Addictions (gambling, sex addiction, alcohol, etc.) bring up a lot of shame and guilt. I have worked at the men's clinic at Samariterhem in Uppsala and have helped many men overcome their addiction and understand its deeper causes. Come and talk about your challenges safely.
